https://www.builttomovechiropractic.net/welcome daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1580335722462-KHCLEGG0KN2YVSGC6JGJ/fullsizeoutput_305.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1580942578794-2G1M0CEEB1TEZTFEGDCD/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1e9b25c2-5661-42e6-af20-a84bb2b26c3a/Trent+Sign+Logo.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573868424-L9KRF1Q0R2RFPMJI31LJ/Screenshot+2025-08-18+at+8.24.04%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573708728-QYTCWKFH1SRP27RIXSCL/Screenshot+2025-08-18+at+8.21.18%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573812220-FV5JN5IRRAOLZBW68P9J/Screenshot+2025-08-18+at+8.23.11%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573731481-KS2QG6DDREVW83I6MS9T/Screenshot+2025-08-18+at+8.21.52%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573633117-WL6PK3G17LL5H6WGMOF3/Screenshot+2025-08-18+at+8.20.16%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573771521-V9U6ADYFAJFKJNMTQCV1/Screenshot+2025-08-18+at+8.22.42%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573956988-ODUT39IMPDP9TMN6LDL8/Screenshot+2025-08-18+at+8.25.30%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1755573877483-QVYZGUDZPFQS29CTGB27/Screenshot+2025-08-18+at+8.24.20%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/a63f710d-00bf-466b-af23-eced99031f99/IMG_9759.JPG Welcome - CHIROPRACTIC CARE The objective of chiropractic adjustments or manipulation is to correct abnormal joint motion within your body. When the deepest articulations of your body (joints) are not functioning properly, surrounding soft tissue structures (muscles, tendons, ligaments) will not perform at their highest capacity. This form of treatment improves the range of motion of your joints while reducing nerve irritability and sensitivity. This typically results in improved movement function and reduction in pain. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/301503b0-c056-4b06-ad9b-0356b59987e3/IMG_9758.JPG Welcome - GRASTON SOFT TISSUE MOBILIZATION A manual therapy approach to treating musculoskeletal injures to the soft tissue structures. This form of treatment targets areas of abnormal tension and density in the fascia (lining of the muscles), as well as fibrosis in the muscle-tendon junction. There is typically a reduction of pain through stimulation of the nervous system. The objective of this treatment is to assist our body’s natural healing process, inflammation, through localized, controlled stimulation. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/f7f4e23b-f009-433a-8f9a-f93990292d27/Screenshot+2026-01-29+at+10.59.09%E2%80%AFAM.png Welcome - PERCUSSION THERAPY Percussion therapy stimulates the receptors in the soft tissue through constant micro contractions of the muscles, thus relieving tension in the musculoskeletal system. Benefits include: reduced muscle stiffness and soreness, improved circulation in the soft tissue structures. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/801aeed9-6233-445f-a8f3-4a27b9394b8f/NLS09870resized.jpg Welcome - CUPPING THERAPY This form of treatment uses decompression of soft tissue to promote blood flow, stimulate local inflammation, and aid in healing. Benefits include: reduced muscle stiffness and soreness, improved circulation in soft tissue structures, and reduction in pain. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/2c95948a-4793-4b75-97e9-524552222c37/Screenshot+2026-01-29+at+11.02.39%E2%80%AFAM.png Welcome - STRETCH & MANUAL THERAPY Passive and active stretch techniques combined with manual (hands on) therapeutic release of muscle tissue. Benefits include: improved range of motion, increased circulation, and reduction in pain. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/dca4a6aa-5dd1-4522-a85f-a72d90338454/Screenshot+2026-01-29+at+11.08.11%E2%80%AFAM.png Welcome - REHABILITATION EXERCISES Guided corrective exercises, stretches, and mobility individually designed for each patient to help you continue progressing outside of your appointments. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/21848bc0-af95-4ca0-b826-dc092578b691/NLS02548.jpg Welcome - MASSAGE THERAPY Our massage therapists specialize in a variety of different massage techniques including: -Deep tissue -Therapeutic sports massage -Prenatal massage (with prenatal bolster pillow) -Extended duration (90-120 minute) massages -Focused area (30-45 minute) massages -Cupping therapy https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/ed527394-df7a-4eeb-b329-2f130969ab57/Screenshot+2026-01-29+at+11.15.13%E2%80%AFAM.png Welcome - THAI MASSAGE Thai massage is done on a mat, while wearing athletic clothing, and is more active than traditional table massage. Thai massage mixes assisted stretching and traction combined with traditional massage techniques to take you out of your typical day to day movement patterns. Most clients leave this appointment feeling energized with improved circulation and range of motion. Provider: Hanna Bjerkestrand Please wear flexible clothing to your Thai massage appointment. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/69551cad-5b7e-42a6-8251-01076c7b3e05/NLS08229resized.jpg Welcome - K-LASER How does K-Laser work? Treatments employ a blend of precise wavelengths, delivered via laser light, to activate our body’s innate healing mechanisms, fostering recover, mitigating swelling, and alleviating pain. Treatments are swift, soothing, and non-intrusive. What does K-Laser treatment feel like? Patients feel a gentle warming sensation over the treatment areas. What can K-Laser be used for? High-power laser therapy has an analgesic, anti-inflammatory, anti-edema, and bio-stimulating effect. It is effective in both acute injuries and chronic conditions. How many sessions are recommended? The number of sessions varies depending on the pathology and duration of your condition. Our providers will create a customized plan based on your specific treatment needs. Most cases are between 5-10 treatments. What are common conditions treated with K-Laser? -Plantar fasciitis -Edema (swelling) and inflammation -Sprain/strain injuries -Bursitis -Tennis and golfer’s elbow -Shoulder injuries -Osteoarthritis pain -Tendonitis -Post orthopedic surgical recovery https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/10b3f6e9-38ba-4700-878d-0215e9589ffb/NLS00046resized.jpg Welcome - TMJ DYSFUNCTION TREATMENT If you’ve been struggling with jaw tension, pain, or clicking this treatment is for you. Issues with the TMJ can lead to headaches, neck pain, and dental problems. This 45 minute specialized appointment will assess TMJ function and myofascial tissue surrounding the jaw. Treatment will include a combination of myofasical therapy, percussion, IR light therapy, hot and cold therapy, Graston, cupping, and stretching, and at home rehabilitation to help provide relief from symptoms. Provider: Dr Jalana White, DC https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/07017fe9-39ce-466b-b8a6-d070d8dbc34d/IMG_9749.png Welcome - RECOVERY LOUNGE Treat your body to top of the line recovery with a Normatec compression therapy for arms, hips, and legs - NO APPOINTMENT NECESSARY! 30 min session: -Complimentary add on before or after any appointment at BTM or workout in The Vault -$20/session outside of an appointment or for non BTM members https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/c33921a4-cacd-4dce-8b84-4655b644156d/IMG_9747.JPG Welcome - MENTAL PERFORMANCE COACHING Otherwise known as Sport Psychology! Learn how to strengthen and address the mental side of performance. The goal is to find the connection between how feelings and behaviors can influence our actions. In simple terms, we get to the root of what is keeping you from performing at your best. Who is a candidate for mental performance coaching? Everyone! We ALL perform every day; work, school, parenting, exercising, maintaining professional and personal relationships, and so much more! Mental strengthening skills will `help address barriers with confidence, focus, performance anxiety, motivation, and resilience. Learn imagery, goal setting, focusing techniques, emotional regulation techniques, and self-talk. Mental Performance Coaching can be especially useful for current and former athletes, teams, and even businesses. Danielle, a Certified Mental Performance Consultant, is also trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in Mindfulness. These techniques have been researched to be especially beneficially in chronic pain, low back pain, headaches, and trauma patients. 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https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1769717002279-IPM32VPCQG6SW1KMQ2F9/Screenshot+2026-01-29+at+11.58.43%E2%80%AFAM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/0dcca7f1-7b0a-4cd3-ac58-ede4ba9d2a89/Vault+2026+schedule Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/8ea065a7-061b-4786-ad70-b590ab138eed/J%26J+2026.jpg Welcome - Meet the owners Hi! We are Justin and Jalana! We met our junior year in undergrad at Whitworth University while both studying Health Science and playing sports (baseball for Justin and volleyball for Jalana). After graduation we moved to San Jose for three years of graduate school at Palmer Chiropractic College. Our goal was to come back home to Spokane and modernize how people view chiropractic care. We knew there was so much more that we could bring back to our Spokane community and offer in our chiropractic care approach, focusing on movement and patient centered care, which inspired our goal to open a multidisciplinary clinic. The rest is history! Outside of work we are busy chasing around our kiddo and two corgis, golfing, spending time at the lake, and enjoy the local restaurant scene that Spokane has to offer! We’re so glad you’re here! Cheers! https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/5fa6faca-6301-4dff-ac98-db267bf4da6a/NLS06511.jpg Welcome - Justin Liu, DC, Owner Specialties: Crossfit athletes, golfers, knee injuries, shoulder injuries Dr. Justin Liu is a board certified Doctor of Chiropractic. He received his bachelor’s degree in Health Science from Whitworth University, where he played baseball. He then went on to receive his doctorate at Palmer College of Chiropractic West in San Jose, California. Dr. Liu founded Built To Move Chiropractic and Sports Rehabilitation in March of 2018. Inspired by his time in the Bay Area, Dr. Liu found the need to bridge the gap between the healthcare and fitness industry through the emphasis on preventative care and education. Dr. Liu’s treatment model is centered on improving individual movement patterns, and correcting chronic compensation patterns . He provides treatments catered to each individual in order to help reach their goals of sustaining a health and active lifestyle. Dr. Liu is passionate about time spent with his family, working out at BTM, and going out to local golf courses (& usually 3 putting). Additional Certifications: Functional Range Conditioning Mobility Specialist (FRCms), Functional Movement Taping (FMT), Graston Soft Tissue Mobilization, Titleist Performance Institute (TPI) certified. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/d44fb386-2299-4c61-a781-f62854d2ed60/Jalana+2026.jpg Welcome - Jalana White, DC, Owner Specialties: TMJ (jaw) pain, headaches, female athletes, moms and kiddos Dr. Jalana White is a board certified Doctor of Chiropractic. She attended Whitworth University in Spokane, WA and received her bachelor’s degree in Health Science. While studying at Whitworth, she also played volleyball for the Pirates. After graduating from Whitworth, she moved to San Jose, CA and received her doctorate from Palmer College of Chiropractic West in San Jose, California. Dr. Jalana is passionate about a treatment model that focuses on human movement, pain reduction, and manual therapy treatments catered to each individual. She enjoys assisting patients who are dedicated to their health and fitness. After becoming a mom in 2021, Dr Jalana has gained an entirely new perspective and understanding of the importance of taking care of your physical and mental health as a woman. When Dr. Jalana is not working with patients she enjoys spending time with her husband (Dr Justin), daughter, and two corgis. She also enjoys playing in women’s league volleyball, running, golfing, reading, and doing permanent jewelry as her fun side business! Additional Certifications: Functional Movement Taping (FMT), FMT Movement Specialist, Graston Soft Tissue Mobilization, TRX certified. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/d893f192-807b-4337-bd83-2d9c132fc851/NLS06399.jpg Welcome - David Dierdorff, DC, CSCS Specialties: Runners, cyclists, skiers/snowboarders, lifestyle athletes Dr. David Dierdorff is a board certified Doctor of Chiropractic. He obtained his bachelor’s degree in Exercise Science at Montana State University, where he fell in love with skiing, climbing, trail running, and mountaineering. He then went on to receive his doctorate at University of Western States in Portland and became a Certified Strength and Conditioning Specialist through NSCA. He is passionate about helping people regain confidence in their bodies, and believes that every patient has the potential to move well and feel well. Rather than chasing pain, Dr. David strives to focus on what the patient can control: movement patterns, mobility, strength, and nutrition. When not treating patients or coaching athletes, Dr. David can be found training and playing in the mountains with his wife, Kayla, and kiddo. He also hosts The Kan Trail Race & Mt Sports Skimo! Additional certifications: Certified Strength and Conditioning Specialist through NSCA. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/4b9765df-ff9f-4739-8cf5-e112aa7e00dd/NLS00162.jpg Welcome - Adam Jacobs, DC Specialties: Desk workers, postural correction, low back pain (including disc issues and sciatica), & youth athletes Dr. Adam Jacobs discovered chiropractic care following a severe lower back injury from a wakeboarding accident. This transformative experience shifted his focus from traditional medicine to hands-on, alternative treatments. Dr. Jacobs earned his Biology degree at UC Santa Cruz, where he also played college basketball. He then pursued chiropractic studies at Palmer West College of Chiropractic in San Jose, specializing in sports chiropractic. He honed his skills treating winter Olympic athletes in Park City, UT, and later served athletes and professionals in the South Bay before founding SF Custom Chiropractic in 2011. Recognized multiple times as the top chiropractors in the Bay Area by SF Gate, ABC 7 A-list, and other publications, Dr. Jacobs is renowned for his expertise in neck pain, sports injuries, low back pain, and hip pain. Dr. Jacobs has served as the onsite chiropractor for Equinox Clubs in San Francisco, Yelp Corporation, and major events like Outside Lands Music Festival and the US Open Golf Championship. Recently, Dr. Jacobs moved to the Pacific Northwest to be closer to his wife’s family, who have long roots in Spokane. Embracing the outdoors, he stays active year-round by skiing, golfing, running, wakeboarding, fishing, hiking, supporting local sports teams, and attending live music events. He is grateful for the opportunity to continue his passion for helping people move and feel better while spending quality time with friends and family. Additional certifications: Active Release Technique™ (ART), Functional Movement Systems™ (F.M.S.), Medical 2 of the Titleist Performance Institute™ (TPI), and is a Certified Ergonomic Assessment Specialist (CEAS). https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/31cbc123-1f48-4d08-981b-ad64a2dae16b/Shaylin+Headshot.PNG Welcome - Shaylin Lake, DC Specialties: Rock climbers, soccer players, snowboarders, female athletes, extremity rehabilitation, concussion recovery Dr. Shaylin Lake is a board-certified Doctor of Chiropractic who specializes in helping individuals recover from injury, build resilience, and return to the activities they love with confidence. She combines hands-on care, movement, and strength training to help patients heal, perform, and thrive long-term. Dr. Lake studied Kinesiology with an emphasis in Strength and Conditioning at Washington State University, where she developed a strong foundation in human movement and performance. She went on to earn her Bachelor’s degree in Anatomy and her Doctorate of Chiropractic from Parker University. With additional experience as a yoga instructor and concussion rehabilitation specialist, Dr. Lake brings a well-rounded, movement-based approach to care.She is passionate about bridging the gap between rehabilitation, performance, and long-term wellness. Dr. Lake believes chiropractic care can do more than relieve pain, can help prevent injury, enhance performance, and support the body in functioning at its highest level. Known for her positive energy and supportive approach, Dr. Lake prioritizes building strong relationships with her patients and creating an environment where they feel heard, motivated, and empowered throughout their care. Outside of the clinic, Shaylin enjoys staying active through strength training, yoga, rock climbing, snowboarding, wakeboarding, mountain biking, and playing soccer. If she’s not in the clinic, she’s likely outdoors—on the slopes or rock climbing with her husband, or hiking with their Aussiedoodle, Boston. Additional Certifications: 200 Ryt Yoga https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/bdf42687-c5e4-465a-9143-6deb3af40763/NLS06574.jpg Welcome - Hanna Bjerkestrand, LMT Specialties: Thai (stretching) massage, gymnasts “Hey, I’m Hanna! I graduated from Whitworth University in 2019, I majored in Kinesiology and minored in Psychology and Athletic Coaching. After graduating I attended Therapeutic Connections School of Massage here in Spokane and now am proudly part of the BTM fam. Before I found my passion for massage I was a competitive gymnast for ten years and then a high school gymnast. This has lead me to being the head gymnastics coach at Mead High School. These goofy, ambitious, driven gals make me so proud, and I love watching them grow as athletes and as humans. I am also an assistant track and field coach at Mead where I get to hangout with the high jump crew. All the high school athletes I coach are the coolest people you will ever meet. I am a BIG FAN of cookies, The Office, and dance parties! I love people, I love their stories, and I love helping them live full lives through taking care of their bodies.” https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/27b21891-e3bd-40d4-b888-6a928c752962/NLS06556.jpg Welcome - Brittany Deniston, LMT Specialties: Deep tissue massage, neck and shoulder pain, headaches, pain from having a desk job. “Hi, I’m Brittany! Born and raised in Spokane, I graduated from Mead HS in ‘04 and then spent about four years traveling overseas working with a nonprofit that specialized in disaster relief aid. Eventually, I found my way home and attended NW Noetic School of Massage and graduated in 2012. For more than a decade, I’ve worked almost exclusively within a medical massage framework seeing anyone from oncology to sports rehabilitation to prenatal patients. I’ve always been passionate about people and their stories and massage therapy has given me a unique way to come alongside others and encourage them to live their best lives. Outside of massage, I still love to travel and explore! I have a dog (Sookie) that I love probably more than is healthy and I spend a lot of my time with my massive, shockingly loud family. I’m so excited to be part of the BTM family and get involved in the community!” https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/04b05fa1-fee6-4aa4-8bc5-2ce816d97155/NLS06233.jpg Welcome - Danielle Kenagy, Certified Mental Performance Consultant Danielle Kenagy is a Certified Mental Performance Consultant and Certified Personal Trainer. Danielle is also trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in Mindfulness. These techniques have been researched to be especially beneficial in chronic pain, low back pain, headaches, and trauma patients. If you’ve struggled with ongoing pain without resolution, meet with Danielle to learn about how self regulating techniques can help manage symptoms. Danielle states, “Hey everyone, I am Danielle Kenagy, the Certified Mental Performance Consultant (also referred to as a Sport Psychology Coach) at BTM. I was born and raised in Spokane, WA. I graduated from University of Washington with my BA in Psychology and continued on to graduate top of my class with my Masters in Sport Psychology at John F. Kennedy University. I am also a certified personal trainer! I love being active and spending my time with friends and family. If I am not out walking my dog, golfing, or at the lake, I am working hard to help people find their mind to body connection by using Mental Performance Consulting techniques.” https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/fb8e6f46-c4a5-4638-8cb0-435ce7fbc6f7/NLS06191.jpg Welcome - Coach Darrin Darrin is part of our full time personal training and small group training staff in The Vault by BTM. He comes stacked with enthusiasm, training experience, and unmatched HYPE! "What's up y'all! I'm Darrin, but most people know me as "Coach D". I'm a Small Group Coach and Personal Trainer here at BTM. Also, Full time Hype-man, Part time comedian. I hail from Redmond, WA on the westside of the state. Made my way to the east side of the state through a combination of joining the Army Reserves where I've served 2 tours of duty in Iraq as an Engineer, and Washington State University, where I played Football and Studied Communications & Business. I've called Spokane home since 2008 and have been in the fitness world since then. I'm love our client based approach at BTM. As a small group coach I develop and deliver programming with focused areas of training for our clients to have trackable progression and guided coaching. As a personal trainer, I enjoy really coaching to the clients specificities so there's a clear path towards THEIR goals! Outside of coaching I love being with my 2 daughters. We love hiking and absorbing this awesome area. I've been blessed to be apart of the BTM team and the impact we are having in Spokane!” https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/b4bf93d2-77a5-4ebc-96e6-766b18ae158c/NLS08624.jpg Welcome - Coach Tony Tony is from Bend, OR where he grew up playing just about every sport he possibly could while exploring as many of the lakes and mountains that central Oregon had to offer! Tony graduated from Whitworth University in 2018 where he earned his Kinesiology and Athletic Coaching degrees, while also being a Goalkeeper and Captain of the Men's Soccer team. Tony's pursuit of athletics led him to developing a love for all things Sports Performance and Fitness and he knew that he wanted to spend his life sharing his passion and positivity with others! He has been a Performance Coach here in Spokane for over 7 years, having the opportunity to work with kids ranging from 6 years old to 85 years old; and youth athletes all the way to the pro levels. No matter the starting point Tony believes that everyone has the capacity to improve their mind and body through Relational and Science Backed Training! In his small group classes he focuses on implementing programming designed not only to improve your strength and cardiovascular systems, but to move better and improve your overall quality of life! His dream for everyone he works with is for them to be able to continue to pursue all of their passions for as long as possible! Outside of the gym, Tony loves spending time with his wife, Stephanie, and their 3 dogs. He stays active by continuing to play soccer, hockey, and golf, while also trying to give back to the next generation of athletes by coaching with On Top Hockey, Whitworth University Soccer, and WE Surf soccer club. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/fd5cda66-a568-4f28-b087-6f22cebd2b17/NLS00139-Edit.jpg Welcome - Coach Brooke Brooke Daniels is a seasoned health and fitness coach specializing in women's health. With a Master's Degree in Health Psychology from National University, she combines her expertise in health, wellbeing, and behavior change to help clients build strength, confidence, and improve their overall quality of life. "Hello! I’m Brooke, aka Coach Bash. I’ve been guiding & educating individuals in health and fitness since 2012. As a former collegiate softball player and recovering CF’er (IYKYK), I bring a wealth of experience to my coaching practice. Over the past decade, I’ve discovered what truly supports clients in achieving their health and wellbeing goals. I’ve found that cookie-cutter programs, restrictive approaches, and extreme intensity often fall short. What truly makes a difference is personalized coaching tailored to each individual’s needs. I am deeply passionate about educating women about their bodies and how they can foster overall wellbeing. Rather than simply coaching movement, I aim to empower my clients by helping them understand how the body & mind work together so they can make informed decisions that feel best for them. I believe that real progress comes from addressing not just their training but also the other 23 hours of the day. Outside of coaching, I love spending time with my wife, our twins, and our four furry companions. I’m also a dedicated Philadelphia Eagles fan and enjoy friendly sports banter with the best of ‘em. I’m thrilled to be part of the BTM team and excited to support clients in reaching their fullest potential." https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/6829839f-dfb3-4f8b-9f3e-cf96cc6f1da4/NLS02070.jpg Welcome - Stephanie, Office Administrator Hi, I’m Stephanie! I was born and raised in beautiful Spokane, and it’s always been home for me. I spent the last six years managing a local coffee stand and café, where I developed a deep love for connecting with people in the community. I am married to Tony who runs the group performance classes at BTM, and we’ve been building a happy, busy life together—especially with our three dogs keeping us on our toes! Whether it's exploring the outdoors, spending time with family, or just enjoying a quiet moment with a cup of coffee and a good book, I try to find joy in the little things every day. I first started as a patient at Built To Move, and now I’m thrilled to be part of the team, helping others move well and feel comfortable in their bodies. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128561277-GHAIWM2ZFHSJ4UAK8XBC/1AE9B049-F95C-4232-A2E2-978E12B41524.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128561987-W0M2AZP23R174SMBELSD/239B1D45-5977-4A23-8338-ABF71C53952D.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128562734-G2WSMXITZHY5QXKLJTQA/2725C71B-01E9-4213-A8A1-13C189C44497.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128563369-XY63QVQPOTF8AIS51V5P/23843EB1-9F8D-42E5-AD2D-A9557D39B631.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128566176-JJ43JEUZMNVVV6083Z9J/ADF3C829-8BD7-43AE-8533-1E62F318A45E.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128566798-2X223GV3AB1GNWQT73V8/C7B83DD7-F6E5-4152-8634-1A5AC10EAFBC.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/1649128567800-HY2O7W7S3ARJHSD4RYFL/F237E18B-39ED-43A2-A7C2-67582BDF2261.PNG Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/9e5be046-ade5-4bd4-bb22-0dd4f3106475/Screenshot+2026-01-27+at+2.16.04%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/db3faae7-0114-41c3-8f69-54c50a8b37b7/Screenshot+2025-08-18+at+8.40.29%E2%80%AFPM.png Welcome https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/0bf56c22-3d6b-4a2c-ac18-429c4c7a1ec4/Screenshot+2025-03-27+at+11.09.43%E2%80%AFAM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8731ae80bd5e8d2e562b76/9879cc54-4eca-4906-9ae7-c289dac81caf/Built+to+Move.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference.