BUILT TO MOVE CHIROPRACTIC & SPORTS REHABILITATION
YOU WANT A HEALTHY LIFESTYLE - LET US HELP YOU ACHIEVE & SUSTAIN THAT LIFESTYLE!
MISSION
Movement is essential in keeping our bodies feeling great; we are striving to bridge the gap between healthcare and fitness by providing a facility that offers access to both. Our mission is to help patients sustain a healthy and active lifestyle so you can continue doing the things you love most. At BTM you’ll experience comprehensive, modern healthcare appointments and training sessions to keep you feeling great.
In simple terms, we are ALL built to move; let’s keep you moving.
What makes us different?
BTM is different than your typical chiropractic office. It is our goal to provide high quality care, use top notch modalities, and a multidisciplinary healthcare team approach to get you feeling your best. Our chiropractors work with a team of incredible on site providers (massage therapists, an athletic trainer, personal trainers, and a mental performance coach) to find the ultimate wellness treatment combination that works best for you. Here’s what our chiropractic approach looks like:
APPOINTMENT LENGTH. Chiropractic appointments are between 30 to 60 minutes, depending on your case. We spend more time with you to ensure care is rendered thoroughly and effectively.
NO INSURANCE. Providers who accept private insurance often have to base care around insurance company guidelines. Eliminating this factor from your care allows us to help you to the best of our ability, without being limited by what insurance companies will preauthorize or reimburse for visits.
COMPREHENSIVE TREATMENT. We understand the limitations in each treatment technique and know each patient is different. Patients respond uniquely to various forms of treatment. Our treatments provide a combination of chiropractic manipulation, rehabilitation/corrective exercise, and manual soft tissue therapies to ensure the best result.
EDUCATION. Some patients are hesitant about seeing chiropractors due to the “popping” or “cracking” of joints. While manual adjusting techniques are completely safe for most patients, if this is a concern for you we have various other techniques to aid in restricted joints without the “pop”. We strive to emphasize patient comfort with every technique. Taking time to educate our patients allows them to better understand what is happening with their body during treatments.
WHAT TO EXPECT. Assessment - Diagnosis - Treatment - Education - Preventative Exercises
It can be intimidating seeing a healthcare provider for your painful symptoms. Prior to your appointment we want you to have an idea of what to expect. Your first chiropractic appointment will include an hour long session that begins with a detailed history of your symptoms, identifying your goals of treatments, addressing any additional concerns you may have, as well as a detailed examination and treatment (if appropriate). We recommend wearing flexible clothing since most treatments are movement based!
SERVICES PROVIDED
CHIROPRACTIC CARE
The objective of chiropractic adjustments or manipulation is to correct abnormal joint motion within your body. When the deepest articulations of your body (joints) are not functioning properly, surrounding soft tissue structures (muscles, tendons, ligaments) will not perform at their highest capacity.
This form of treatment improves the range of motion of your joints while reduce nerve irritability and sensitivity. This typically results in improved movement function and reduction in pain.
FUNCTIONAL RANGE CONDITIONING (FRC)
This system of mobility training is based on scientific principals and research developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health and mobility training. Mobility refers to the amount of USABLE motion that we possess across a particular articulation (joint). Increased mobility enables us to maximize our movement potential safely, efficiently, and effectively.
GRASTON SOFT TISSUE MOBILIZATION
A manual therapy approach to treating musculoskeletal injures to the soft tissue structures. This form of treatment targets areas of abnormal tension and density in the fascia (lining of the muscles), as well as fibrosis in the muscle-tendon junction. There is typically a reduction of pain through stimulation of the nervous system.
The objective of this treatment is to assist our body’s natural healing process, inflammation, through localized, controlled stimulation.
PERCUSSION THERAPY
Percussion therapy from the Hypervolt tool stimulates the receptors in the soft tissue through constant micro contractions of the muscles, thus relieving tension in the musculoskeletal system. Benefits include: reduced muscle stiffness and soreness, improved circulation in the soft tissue structures.
CUPPING THERAPY
This form of treatment uses decompression of soft tissue to promote blood flow, stimulate local inflammation, and aid in healing. Benefits include: reduced muscle stiffness and soreness, improved circulation in soft tissue structures, and reduction in pain.
TMJ Dysfunction Treatment
If you’ve been struggling with jaw tension, pain, or clicking this treatment is for you. Issues with the TMJ can lead to headaches, neck pain, and dental problems. This 45 minute specialized appointment will assess TMJ function and myofascial tissue surrounding the jaw. Treatment will include a combination of myofasical therapy, percussion, IR light therapy, hot and cold therapy, Graston, cupping, and stretching, and at home rehabilitation to help provide relief from symptoms.
MASSAGE THERAPY
Our massage therapists specialize in a variety of different massage techniques including:
-Deep tissue
-Therapeutic sports recovery massage
-Cupping therapy
-Thai massage
-Ashiatsu (barefoot) massage
-Prenatal massage
-Stretch sessions
-Extended duration (90-120 minute) massages
Athletic Training
Introducing the Athletic Trainer for the competitive AND lifestyle athlete. Chiropractic appointments at BTM are about to level up with the addition of an athletic trainer providing extra treatment and rehab to our patients. The two providers will be working together here at Built To Move to provide pain relief, implement rehabilitation/injury prevention programs, and evaluate injury as a team. Our athletic trainer, Nate, works with all types of competitive and lifestyle athletes. Are you hoping for same-day treatment? We are now able to offer that! Are you needing ortho evaluation of an injury, soft tissue therapy, taping, cupping, stretching, or extra rehabilitative exercise work? Nate’s got you covered.
FLEX & FLUSH RECOVERY LOUNGE
Treat your body to top of the line recovery with a FLUSH (Normatec and Rapid Reboot compression therapy for arms, hips, and legs, as well as access to state of the art Hyperice recovery equipment), and FLEX (individual passive stretch therapy sessions with a skilled provider, by appointment only).
30 min “FLUSH” (no appointment necessary):
-$20 (Complimentary add on for BTM members)
-$100 unlimited monthly usage
30 min “FLEX” (by appointment):
-$40 ($35 for BTM member)
1 hour “FLEX & FLUSH” (by appointment):
-$60 ($40 for BTM member)
45 min FLUSH/RECOVERY with Nate (by appointment):
-$75 - Includes 30 minutes of soft tissue therapy (cupping, GRASTON, stretching, & rehab) with our athletic trainer, Nate, and 15 minutes of Normatec use
ADDITIONAL SERVICES IN OUR FACILITY
MENTAL PERFORMANCE COACHING
Otherwise known as Sport Psychology! Learn how to strengthen and address the mental side of performance. The goal is to find the connection between how feelings and behaviors can influence our actions. In simple terms, we get to the root of what is keeping you from performing at your best.
Who is a candidate for mental performance coaching? Everyone! We ALL perform every day; work, school, parenting, exercising, maintaining professional and personal relationships, and so much more!
Mental strengthening skills will `help address barriers with confidence, focus, performance anxiety, motivation, and resilience. Learn imagery, goal setting, focusing techniques, emotional regulation techniques, and self-talk. Mental Performance Coaching can be especially useful for current and former athletes, teams, and even businesses.
Danielle, a Certified Mental Performance Consultant, is also trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in Mindfulness. These techniques have been researched to be especially beneficially in chronic pain, low back pain, headaches, and trauma patients. If you’ve struggled with ongoing pain without resolution, meet with Danielle to learn about how self regulating techniques can help manage symptoms.
THE VAULT BY BTM
PERSONAL TRAINING
Experience personal training like never before. Work one on one with a coach who can build a program specific for you and your goals. This training program also provides lifestyle and mentality coaching to get you to your unique goals sustainably. This is definitely not a one size fits all type of personal training.
Small group classes
Teamwork makes the dream work. Enjoy small group training, maxed out at 8 people per class. All classes are led by one of our knowledgable coaches. Available Monday through Saturday.
Value Your Health
Built To Move Chiropractic and Sports Rehabilitation does not accept insurance. The health and well being of our patients is our highest priority and we believe it is too valuable to be left to an insurance company to decide treatment guidelines for our patients. This also allows us to maintain 100% focus on our patients, rather than spending valuable time on the phone with insurance companies fighting for preauthorization or reimbursement. We DO accept Health Savings Accounts and Flex Spending Accounts. If you invest money in those accounts for your health, no better place to use it!
BENEFITS OF PRIVATE PAY CLINICS
Treatments plans will be designed individually for patients with the objective to get our patients to full functional capacity as soon as possible. We are not basing our treatment plans on insurance company preauthorization or reimbursement which allows us the freedom to do what is needed, without limitations, to get our patients back to health faster.
You will NOT need to get authorizations from primary care providers to get the care you need to meet your functional goals.
You will NOT get unexpected bills in the mail from our clinic or your insurance company stating your claim has been denied.
There are NO hidden fees, what you see is what you pay at the time of service, so you do not have to worry about unexpected health care bills.
CHIROPRACTIC
Adult Pricing
Initial Evaluation and Treatment
$175 - 60 minutes
Consists of Assessment, Diagnosis, Education, Treatment, and Rehab Exercises. All appropriate treatment techniques and modalities included in treatment session.
60 minute TREATMENT
$155
Emphasizes follow up treatment for multiple areas of chief complaint or acute symptoms which require more individualized time with the patient. This treatment is recommended for patients with 3-4 symptomatic regions.
45 MINUTE TREATMENT
$130
Emphasizes follow up treatment for areas of chief complaint (recommended for patients with 2-3 symptomatic regions).
30 MINUTE TREATMENT
$80
Emphasizes follow up treatment for areas of chief complaint (recommended for patients with 1-2 symptomatic regions).
Student Pricing*
INITIAL EVALUATION AND TREATMENT
$150
60 minute TREATMENT
$145
45 MINUTE TREATMENT
$120
30 MINUTE TREATMENT
$75
*Must present valid student ID.
Performance Membership
HOW IT WORKS:
Our chiropractic performance membership is an excellent option for patients who wish to seek ongoing wellness care. Memberships are offered for 30, 45, and 60 minute visits either once or twice per month. Additional visits (if necessary) are charged at the reduced rate per appointment. All members also receive membership pricing for other services including massage therapy. Similarly, massage therapy members receive membership pricing for chiropractic appointments.
Massage Therapy
Membership (1x/month)
60 MINUTE MASSAGE
$95
90 MINUTE MASSAGE
$135
120 MINUTE MASSAGE
$175
Pay Per Visit
60 minute massage
$105
90 minute massage
$145
120 MINUTE MASSAGE
$195
30 mINUTE HEAD/NECK/SHOULDERS MASSAGE
$60
THAI MASSAGE
90 MINUTES - $165
Provider: Hanna Bjerkestrand, LMT
PLEASE WEAR FLEXIBLE CLOTHING TO THAI MASSAGE APPOINTMENTS!
Athletic training
Initial Evaluation & Treatment - 60 minutes - $95
6o min follow up - $95
45 min follow up - $75
30 min follow up - $60
RECOVERY MEMBERSHIP OPTION: $150/month
Includes FOUR one hour visits per month:
30 minutes of manual therapy (cupping, GRASTON, massage, percussion therapy, kinesiology tape) and rehabilitative/corrective exercises and stretching
30 minutes of Normatec compression therapy on legs, arms, or hips
MENTAL PERFORMANCE COACHING
MENTAL GAME WITH DK, LLC
CONTACT FOR MORE INFORMATION ABOUT SCHEDULING, PACKAGE VISITS, AND GROUP/TEAM OPTIONS
THE VAULT by BTM
Gym Membership
Small group classes
45-55 minute workouts, offered Monday-Saturday
Each class is programmed and coached by one of our elite certified personal trainers.
Pricing (TRY YOUR FIRST SMALL GROUP CLASS FREE!):
Unlimited monthly classes - $179 (includes unlimited use of Normatec compression equipment and open gym access)
12x/month - $159
10x/month - $149
8x/month - $139
10 class punch pass - $150
Drop-in fee - $25/class
Personal Training
50-60 minute workouts, offered by appointment Monday-Saturday.
Each session is programmed and coached by one of our elite certified personal trainers.
Work with a trainer to form and achieve health and fitness goals catered individually towards YOU.
Pricing options - call 509.474.1461 for pricing and coaching availability
12 pack personal training expires 3 months after purchase, 24 pack personal training expires 6 months after purchase
Open Gym
Offered Monday-Friday during business hours
Enjoy unlimited use of our equipment including free weights, barbells, bikes, rowers, ski ergs, Peloton treadmill and Peloton bike.
Pricing:
Unlimited access - $50/month - call 509.474.1461 to sign up!
OUR TEAM
Meet the owners
Hi! We are Justin and Jalana! We met our junior year in undergrad at Whitworth University while both studying Health Science and playing sports (baseball for Justin and volleyball for Jalana). After graduation we moved to San Jose for three years of graduate school at Palmer Chiropractic. Our goal was to modernize how people view chiropractic care. We knew there was so much more that we could bring back to Spokane and offer in our chiropractic care approach which inspired our goal to open a multidisciplinary clinic. The rest is history!
Outside of work we are busy chasing around our kiddo, playing fetch with our corgis, and enjoy golfing and all the local restaurant and brewery scene that Spokane has to offer!
We’re so glad you’re here! Cheers!
Justin Liu, DC, Owner
Specialties: Crossfit athletes, Golfers, knee injuries, shoulder injuries
Dr. Justin Liu is a board certified Doctor of Chiropractic. He received his bachelor’s degree in Health Science from Whitworth University, where he played baseball. He then went on to receive his doctorate at Palmer College of Chiropractic West in San Jose, California.
Dr. Liu founded Built To Move Chiropractic and Sports Rehabilitation in March of 2018. Inspired by his time in the Bay Area, Dr. Liu found the need to bridge the gap between the healthcare and fitness industry through the emphasis on preventative care and education.
Dr. Liu’s treatment model is centered on improving individual movement patterns, and correcting chronic compensation patterns . He provides treatments catered to each individual in order to help reach their goals of sustaining a health and active lifestyle.
Dr. Liu is passionate about time spent with his family (Jalana, Lily & the corgis), working out at BTM and other local gyms, and going out to local golf courses and 3 putting.
Additional Certifications: Functional Range Conditioning Mobility Specialist (FRCms), Functional Movement Taping (FMT), Graston Soft Tissue Mobilization, Titleist Performance Institute (TPI) certified.
Jalana White, DC, Owner
Specialties: TMJ pain, headaches, female athletes, moms and kiddos!
Dr. Jalana White is a board certified Doctor of Chiropractic. She attended Whitworth University in Spokane, WA and received her bachelor’s degree in Health Science. While studying at Whitworth, she also played volleyball for the Pirates. After graduating from Whitworth, she moved to San Jose, CA and received her doctorate from Palmer College of Chiropractic West in San Jose, California.
Dr. Jalana is passionate about a treatment model that focuses on human movement, pain reduction, and manual therapy treatments catered to each individual. She enjoys assisting patients who are dedicated to their health and fitness.
When Dr. Jalana is not working with patients she enjoys spending time with her husband (Justin), daughter, and two corgis. She also enjoys reading and golfing.
Additional Certifications: Functional Movement Taping (FMT), FMT Movement Specialist, Graston Soft Tissue Mobilization, TRX certified.
David Dierdorff, DC
Specialties: Runners, cyclists, skiers/snowboarders, lifestyle athletes
Dr. David Dierdorff is a board certified Doctor of Chiropractic. He obtained his bachelor’s degree in Exercise Science at Montana State University, where he fell in love with skiing, climbing, trail running, and mountaineering. He then went on to receive his doctorate at University of Western States in Portland and became a Certified Strength and Conditioning Specialist through NSCA.
He is passionate about helping people regain confidence in their bodies, and believes that every patient has the potential to move well and feel well. Rather than chasing pain, Dr. David strives to focus on what the patient can control: movement patterns, mobility, strength, and nutrition.
When not treating patients or coaching athletes, Dr. David can be found training and playing in the mountains with his wife, Kayla.
Nate Lamberty, MA, LAT, ATC
Specialties: Competitive high school and college athletes, weekend warriors, lifestyle athletes
Nate is a Board certified Athletic Trainer with Licensure in Washington state. He attended Whitworth University in Spokane, WA where he played baseball and graduated with a Bachelor’s of Science in Athletic Training. Nate then went on to receive his Master's of Arts in Higher Education Administration from the University of Nebraska - Lincoln. While in Lincoln, Nate also worked as a Graduate Assistant Athletic Trainer working with the Cornhuskers baseball team. After completing his Master's degree Nate moved back to Spokane and has spent the last four years as an Athletic Trainer at Whitworth University working with the football and baseball teams.
With his background in athletics Nate enjoys working with people who are active and eager to maximize their performance in the things they love. Nate is passionate about educating his patients about their bodies, injuries, and strategies to feel good and live life well.
When he is not treating patients Nate is hiking, paddleboarding, or adventuring with his wife (Jaclyn) and dog (Maya).
Additional Certifications: Graston Soft Tissue Mobilization, Myofascial Decompression (MFD), American Heart Association Basic Life Support Instructor.
Hanna Bjerkestrand, LMT
Specialties: Thai (stretching) massage, gymnasts
Hanna is a full time licensed massage therapist at BTM.
Hanna states, “Hey I’m Hanna! I graduated from Whitworth University in 2019, I majored in Kinesiology and minored in Psychology and Athletic Coaching. After graduating I attended Therapeutic Connections School of Massage here in Spokane and now am proudly part of the BTM fam.
Before I found my passion for massage I was a competitive gymnast for ten years and then a high school gymnast. This has lead me to being the head gymnastics coach at Mead High School. These goofy, ambitious, driven gals make me so proud, and I love watching them grow as athletes and as humans. I am also an assistant track and field coach at Mead where I get to hangout with the high jump crew. All the high school athletes I coach are the coolest people you will ever meet.
I am a BIG FAN of cookies, The Office, and dance parties! I love people, I love their stories, and I love helping them live full lives through taking care of their bodies.”
Melissa Peplinski, LMT
Specialties: Deep tissue massage, hip and lower back pain, shoulder pain
Melissa is a full time massage therapist born and raised in Spokane.
Melissa states, “Hey! I’m Melissa Peplinski, also known as Pep and I’m a Spokanite born and raised. I graduated from CVHS [Go Bears] before attending The University of the Cumberlands in Williamsburg Kentucky! I graduated with a Bachelors of Science in Human Services. I worked as a counselor, with children struggling with mental illness, then I went back to school and became a Certified Therapeutic Recreation Specialist. This ignited a new passion for me to be much more involved in what could be done to help the tiny humans. But, for some reason, that wasn’t enough school. With the support and encouragement from family, friends and even the BTM staff, I went back to school to become a License Massage Therapist.
Growing up my parents kept us all busy! They had us all outdoors hunting, camping and fishing. They took us on all their adventures with them and supported us through every sport we decided we needed to play! Basketball was my favorite but swimming was the one that stuck. I started out on a club team when I was eight and was able to snag myself a scholarship, which is how I ended up in Kentucky. I met some amazing people, had some great times, and learned so much!
Nowadays I mostly nap and hangout with my dog, Irie, while rewatching the same shows I’ve seen a million times. #theoffice #letterkenny #narcos
I cannot wait to meet you and am so excited to join the BTM community!”
Brittany Deniston, LMT
Specialties: Deep tissue massage, neck and shoulder pain, headaches, pain from having a desk job.
Brittany states, “Hi, I’m Brittany Deniston! Born and raised in Spokane, I graduated from Mead HS in ‘04 and then spent about four years traveling overseas working with a nonprofit that specialized in disaster relief aid. Eventually, I found my way home and attended NW Noetic School of Massage and graduated in 2012.
For the last 10 years, I’ve worked almost exclusively within a medical massage framework seeing anyone from oncology to sports rehabilitation to prenatal patients. I’ve always been passionate about people and their stories and massage therapy has given me a unique way to come alongside others and encourage them to live their best lives.
Outside of massage, I still love to travel and explore! I have two dogs (Sookie and Mia) I love probably more than is healthy and I spend a lot of my time with my massive, shockingly loud family.
I’m so excited to join the BTM family and get involved in the community!”
Danielle Kenagy, Certified Mental Performance Consultant
Danielle Kenagy is a Certified Mental Performance Consultant and Certified Personal Trainer. Danielle is also trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in Mindfulness. These techniques have been researched to be especially beneficial in chronic pain, low back pain, headaches, and trauma patients. If you’ve struggled with ongoing pain without resolution, meet with Danielle to learn about how self regulating techniques can help manage symptoms.
Danielle states, “Hey everyone, I am Danielle Kenagy, the Certified Mental Performance Consultant (also referred to as a Sport Psychology Coach) at BTM. I was born and raised in Spokane, WA. I graduated from University of Washington with my BA in Psychology and continued on to graduate top of my class with my Masters in Sport Psychology at John F. Kennedy University. I am also a certified personal trainer!
I love being active and spending my time with friends and family. If I am not out walking my dog, golfing, or at the lake, I am working hard to help people find their mind to body connection by using Mental Performance Consulting techniques.”
Abigail Kalk, Director of Clinic Operations
Abby is our go-to gal for all things behind the scenes at BTM! Catch her helping out with patient care coordination, answering your questions on the phone, leading our community outreach events, and coordinating all the logistics behind the top of the line health care offered at BTM. To know her, is to adore her.
Abby states, “Howdy! I’m so excited to be part of the BTM fam!
Let’s see here, some fun facts about me, I was born and raised here in Spokane, I have a ginormous German Shepherd named Kodiak, I love musicals but can’t sing a note, I love drip coffee, and making people laugh.
On the professional end: I love introducing people, whether that’s through an event or bringing an idea to life. In a conversation you will always find me asking a ton (I mean a ton) of questions.
I’ve been described as a hype girl and take a ton of pride in helping people trust themselves.
Cheers BTM, let’s do this.”
Coach Darrin
Darrin is part of our full time personal training and small group training staff in The Vault by BTM. He comes stacked with enthusiasm, training experience, and unmatched HYPE!
Darrin states, "What's up y'all! I'm Darrin, but most people know me as "Coach D". I'm the full time Small Group Coach and Personal Trainer here at BTM. Also, Full time Hype-man, Part time comedian.
I hail from Redmond, WA on the westside of the state. Made my way to the Eastside of the state through a combination of joining the Army Reserves where I've served 2 tours of duty in Iraq as an Engineer, and Washington State University, where I played Football and Studied Communications & Business.
I've called Spokane home since 2008 and have been in the Fitness world since then. From being a Personal Trainer, Small Group Coach and Head Trainer for Fitness Studios.
Outside of coaching I love being with my wife and my 2 daughters, where I oversee the Spokane Branch of Dads Against Daughters Dating (DADD)... We love hiking and absorbing this awesome area. We also now own 10 acres so your boi is going country too.
As a Small Group Coach and Personal Coach at BTM, I'm looking forward to our Client Based approach. As a Small Group Coach, developing and delivering programming with focused areas of training for our Clients to have trackable progression and guided coaching. As a Personal coach, really coaching to the clients specificities so there's a clear path towards THEIR goals!
I've been blessed to be apart of the BTM team and the impact we are having in Spokane!”
Coach Dan
Dan is part of our part time coaching staff at The Vault by BTM.
Dan Hicks is a native of Philadelphia, PA with a passion for coaching and fitness. After earning his BA in Economics and a minor in Athletic Coaching from Millersville University in 2018, he has spent the last few years working as a coach, helping athletes of all levels achieve their goals. In addition to his coaching experience, Dan is also a CrossFit Level-Two trainer, using his expertise to help clients improve their health and performance. When he's not coaching, Dan enjoys walking, writing, and training for competition. He is known for his stoic yet fun-loving personality, always ready to help others and bring a positive attitude to everything he does.
LOCATION
COR Institute:
501 S Bernard st, suite 300, spokane, wa 99204 (third floor). ample free Parking available.
Phone: 509.474.1461