Chiropractic appointments
CHIROPRACTIC CARE
The objective of chiropractic adjustments or manipulation is to correct abnormal joint motion within your body. When the deepest articulations of your body (joints) are not functioning properly, surrounding soft tissue structures (muscles, tendons, ligaments) will not perform at their highest capacity.
This form of treatment improves the range of motion of your joints while reducing nerve irritability and sensitivity. This typically results in improved movement function and reduction in pain.
GRASTON SOFT TISSUE MOBILIZATION
A manual therapy approach to treating musculoskeletal injures to the soft tissue structures. This form of treatment targets areas of abnormal tension and density in the fascia (lining of the muscles), as well as fibrosis in the muscle-tendon junction. There is typically a reduction of pain through stimulation of the nervous system.
The objective of this treatment is to assist our body’s natural healing process, inflammation, through localized, controlled stimulation.
PERCUSSION THERAPY
Percussion therapy stimulates the receptors in the soft tissue through constant micro contractions of the muscles, thus relieving tension in the musculoskeletal system. Benefits include: reduced muscle stiffness and soreness, improved circulation in the soft tissue structures.
CUPPING THERAPY
This form of treatment uses decompression of soft tissue to promote blood flow, stimulate local inflammation, and aid in healing. Benefits include: reduced muscle stiffness and soreness, improved circulation in soft tissue structures, and reduction in pain.
STRETCH & MANUAL THERAPY
Passive and active stretch techniques combined with manual (hands on) therapeutic release of muscle tissue. Benefits include: improved range of motion, increased circulation, and reduction in pain.
REHABILITATION EXERCISES
Guided corrective exercises, stretches, and mobility individually designed for each patient to help you continue progressing outside of your appointments.
ADDITIONAL SERVICES
MASSAGE THERAPY
Our massage therapists specialize in a variety of different massage techniques including:
-Deep tissue
-Therapeutic sports massage
-Prenatal massage (with prenatal bolster pillow)
-Extended duration (90-120 minute) massages
-Focused area (30-45 minute) massages
-Cupping therapy
THAI MASSAGE
Thai massage is done on a mat, while wearing athletic clothing, and is more active than traditional table massage. Thai massage mixes assisted stretching and traction combined with traditional massage techniques to take you out of your typical day to day movement patterns. Most clients leave this appointment feeling energized with improved circulation and range of motion.
Provider: Hanna Bjerkestrand
Please wear flexible clothing to your Thai massage appointment.
K-LASER
How does K-Laser work?
Treatments employ a blend of precise wavelengths, delivered via laser light, to activate our body’s innate healing mechanisms, fostering recover, mitigating swelling, and alleviating pain. Treatments are swift, soothing, and non-intrusive.
What does K-Laser treatment feel like?
Patients feel a gentle warming sensation over the treatment areas.
What can K-Laser be used for?
High-power laser therapy has an analgesic, anti-inflammatory, anti-edema, and bio-stimulating effect. It is effective in both acute injuries and chronic conditions.
How many sessions are recommended?
The number of sessions varies depending on the pathology and duration of your condition. Our providers will create a customized plan based on your specific treatment needs. Most cases are between 5-10 treatments.
What are common conditions treated with K-Laser?
-Plantar fasciitis
-Edema (swelling) and inflammation
-Sprain/strain injuries
-Bursitis
-Tennis and golfer’s elbow
-Shoulder injuries
-Osteoarthritis pain
-Tendonitis
-Post orthopedic surgical recovery
TMJ DYSFUNCTION TREATMENT
If you’ve been struggling with jaw tension, pain, or clicking this treatment is for you. Issues with the TMJ can lead to headaches, neck pain, and dental problems. This 45 minute specialized appointment will assess TMJ function and myofascial tissue surrounding the jaw. Treatment will include a combination of myofasical therapy, percussion, IR light therapy, hot and cold therapy, Graston, cupping, and stretching, and at home rehabilitation to help provide relief from symptoms.
Provider: Dr Jalana White, DC
RECOVERY LOUNGE
Treat your body to top of the line recovery with a Normatec compression therapy for arms, hips, and legs - NO APPOINTMENT NECESSARY!
30 min session:
-Complimentary add on before or after any appointment at BTM or workout in The Vault
-$20/session outside of an appointment or for non BTM members
MENTAL PERFORMANCE COACHING
Otherwise known as Sport Psychology! Learn how to strengthen and address the mental side of performance. The goal is to find the connection between how feelings and behaviors can influence our actions. In simple terms, we get to the root of what is keeping you from performing at your best.
Who is a candidate for mental performance coaching? Everyone! We ALL perform every day; work, school, parenting, exercising, maintaining professional and personal relationships, and so much more!
Mental strengthening skills will `help address barriers with confidence, focus, performance anxiety, motivation, and resilience. Learn imagery, goal setting, focusing techniques, emotional regulation techniques, and self-talk. Mental Performance Coaching can be especially useful for current and former athletes, teams, and even businesses.
Danielle, a Certified Mental Performance Consultant, is also trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in Mindfulness. These techniques have been researched to be especially beneficially in chronic pain, low back pain, headaches, and trauma patients. If you’ve struggled with ongoing pain without resolution, meet with Danielle to learn about how self regulating techniques can help manage symptoms.